Warm up – We started with a quick ruck looping around the area and made our way back to the Gazebo.

The Thang- A deck of cards, two teams, a game of war.

Location : Gazebo

High Card wins

Hearts= Merkins (Ruck on)

Diamonds = Big Boy Sit Ups (Ruck off)

Clubs = Squats ( Ruck on)

Spades = Ruck overhead flutter kicks

Losers have to complete assigned exercise of the winning card ( Suit = Exercise , Value = Reps), the winners rifle carry their rucks around the square and back to the Gazebo. Losers will hold in a plank position with ruck on after finishing reps while waiting for Winners to return.

Ring of Fire:

In a circle around the gazebo , following in a clockwise order , merkins , big boy situps, pickle pointers(a Chops specialty). PAX will hold a plank or laying on their backs with their legs six inches off of the ground.

Start on time , Finished on time.

COT- Big Announcement for RR’s 2nd Anniversary coming up April 14th , it will be epic. Prayers for our brothers in F3 ,  and for the families of the victims of the recent shootings in GA and CO.