Warm-O-Rama:

Quick mosey tour around the AO.  It was YHC’s first time out at the colosseum and I wanted to make sure that I saw all the sights.  Of course we stopped along the way to perform SSH, Weed-Pickers, Copper-head squats.

The Thang:

Standing at one side of the parking lot each pax would perform 5 deconstructed burpees (Squats, In-Out Leg thrusts, Merkins, In-Out Leg Thrusts, Star Jumps), run the the first parking space divider line, complete the exercises written on the pavement and run back, once back at the beginning of the parking lot increase the deconstructed burpees by 5, run to the first line again perform those exercises and continue to the second parking space divider line, rinse and repeat until you get to the end of the parking lot.

Exercises:

5 – Bonnie Blairs

10 – Carolina Dry-Docks

15 – American Hammers

20 – Flutter Kicks

25 – OH Press

30 – Calf Raises

35 – LBC’s