AO: Clinic
When: 04/26/2023
PAX:
Number of Pax: 8
Pax Names: Blue Light, Charleston Chew, Glamour Shots, Hank Hill, Lasso, Misc., Snow White,
Number of FNGS: 0
FNG Names:
QIC: Charleston Chew
Bear crawl merkins across field
10,8,6,4,2 sets of derkin shuffles, box jumps, and dips
inch worm merkins across field
1,2,3,4,5 four square (plank position with 1 merkin, shuffle left, 1 plank jack,, shuffle back, 1 commando, shuffle right, 1 mtn climber, shuffle forward, then 2 merkins, etc. until 5)
11’s with burpees and incline merkins