Dial Up:

Also had Snowflake from West Cobb. He wanted YHC to pass on thanks to Super Dave for the invite and also for not showing up.

Warm-O-Rama

• 20 SSH OYO
• 10 Weedpickers OYO
• Sun Gods
• Michael Phelps

The Thing, Part 1: YHC has no idea what to call this

• Station One
  • 60 Curls w/ Coupon
  • 60 Tri Extensions w/ Coupon
  • 60 Overhead Press w/ Coupon
• Run 1 min
• Station Two
  • 60 BBS
  • 60 LBC
  • 60 Squats
• Run 1 min
• Repeat, subtract 20 reps each repeat. (60, 40, 20)
• We only made it halfway through the 40 set, then it was time to advance to

The Thing, Part 2: Balls

I had a box of colorful balls with various exercises written upon said balls. Some have reps, some don’t specify reps. When exercise is specified with no reps, we do it for 1 minute. Some balls have PAX names on them, where PAX call out an exercise for 1 minute. We did:

• Hand release merkins
• Diamond merkins
• Walking lunges
• Burpees (thanks Gut Check)
• Dead Lifts as cardio (thanks 8-bit)
• Hass and Hooch called out something too but YHC’s brain was toast by this point and he has no recollection
• More stuff

Thanks for letting YHC Q Dial Up, Gut Check. Thanks to all the PAX who showed up to work out.

SEE YOU IN THE ZOOM