Here we go again. Another beautiful morning at veterans park with nothing better to do but get stronger.

Warm-up:
Brought to you by T-Rex – IC SSH & Imperial Walkers and all though he wanted to do Sungods IC, he was encouraged to just not this time around and let them go OYO.

The Thang:
We rolled dice and did the exercises on the board. If you rolled double numbers, you had to do a lap after your 15 reps of exercises. It was effective at building up a good sweat. Flexible Scope had to do about 1000 Squats/Squat variations. T-Rex and I did close to the same with Merkins/merkin variations. And I’m not sure if Pelosi & Mookie ever rolled doubles until we started to run through the numbers at the end.

COT:
Prayers for Pelosi’s co-workers mom & for Sub Zeros test results

Moleskin:
Saturdays are starting to be great having T-Rex come and work out with me. It’s a selfish reason, but Saturday mornings are becoming great. Especially with the bourbon coffee combinations.