The BackBlast:

Intro:

Rain. Lots of it.

Warm-o-Rama:

Mosey to back parking lot. No warm up as we jumped straight into the thang.

The Thang:

Deck of cards – we played over/under. If you were wrong, we did an additional exercise. After the exercise, we took a lap.

Card number + 10. Face cards x 25. Aces x 100.

COT:

Short circuit was on our minds this AM.

Naked Man Moleskin:

Glad to have BFace out here to keep the beatdowns from being solo some days. The rain scared some guys away but we’ll get there.