Mosey from flag to the football field. Took a detour and circled back to try and throw the PAX off their game. It didn’t work…

Circled up on the field.

Warm:

SSH, Weed picker, Copperhead squat, Copperhead merkin, Sun gods, Phelps, Blart

First 30:

Black Jack: Essentially 11s, but 21s! 

Football field – 1 sideline to the other. 1 merkin, 20 LBCs. 2 merkin, 19 LBCs. ETC. Occasionally called an audible (since we’re on a football field) and changed up the exercise. Threw in Carolina Dry-docks, Flutters and American Hammers at times.

Second 20:

Bear 1-2-3-4 AKA 4 Corners

Split Pax into pairs. Partner 1 will be outside corners, partner 2 will be on the goal line.

Partner 1: 

Corner 1: jog, 15 squats

Corner 2: backward run, 15 big boys 

Corner 3: run, 15 triple bear

Corner 4: everyone seemed to forget this one, it was merkins…

Partner 2: Bear Crawl goal line – 25yd and perform ascending Captain Thor (1 BB, 3 double-hammer). Repeat until Partner 1 returns. Plank for 6

Closer: 

Native American Run

COT:

Prayed for students, Sharapova’s M, JB’s cousin and her family after losing her husband, and a couple other illnesses and family matters.

What did I learn:

Swap hates running, he also hates things that seem like running or appear to be running. Swap also gets very offended when Brad Pitt is effortlessly fast… which is always. Swap made a few thinly veiled threats towards BP until he heard there was tea AND muffins after the beatdown. he relented and continued on.