AO: Clinic
When: 04/19/2023
PAX:
Number of Pax: 14
Pax Names: Barbossa, Blue Light, Coco, Glamour Shots, Icy Hot, Lasso, Misc., Mr.Slate, Office Party, One Scoop, Oracle, Snow White, Steeplechase,
Number of FNGS: 0
FNG Names: 0
QIC: Office Party
Warmorama
Ran to Canyons – Leg 11s – Squats, Bonnie Blairs
Ran to Reformation – Dora
– 50 inchworm merkins
– 100 Curls
– 150 Tricep Presses
– 200 shoulder presses
If coupon drops, 10 burpees for all PAX. Some people thought it was funny to drop coupons.
Great to have Ribbed from F3 Knoxville
COT – Prayers for Ribbed’s M.