The BackBlast:

Intro:

Legs, legs, legs, and a little core

Warm-o-Rama:

Moseyed around the parking lot and then swung around to the other side of the lot for a nice good mosey. Circled up at the front of the school for:

15x SSH

5x Slow Weed Pickers

10x Imperial Walkers

OYO Sun Gods (frontwards and backwards)

OYO Michael Phelps

No time to waste, on to the routine

The Thang:

For the most part, only the legs were worked. We threw in some lower back and core, but it was mostly legs. I would come to regret this. PAX performed the following:

50x Bent Over Rows/Deadlifts (depending on what I could remember, haha)

50x Thrusters

50x Lunges (Rubicon Count)

50x Step Ups

50x Monkey Humpers (holding the kettlebells, thanks Woody)

Waited on the 6 and then we all took a lap around the parking lot:

Circled back up for

50x Bent Over Rows/Deadlifts

50x Thrusters

50x Lunges (Rubicon Count)

50x Step Ups

50x Monkey Humpers

We all took a lap around the parking lot.

You can see where this is going. We continued until we completed the last round of 10’s. We had just enough time to finish with a bit of Mary.

COT:

Name-o-rama, praises, and prayer requests

Naked Man Moleskin:

Awesome morning in the gloom with you gents. Lots of prayers but a few praises too which is always a good thing. Already looking forward to my next visit!