Warmorama: Short mosey to grass in front of FMS. Count off. Namorama (despite Grylls’ protestations). SSH’s; Imperial Walkers, Mummy Kicks, Weed Pickers, air press, sun gods, phelps

The Thangs:

1. Triple Nickel: Beginning in front of FMS, perform 5 merkins. Run around loop to center drive, do 5 static squats. Run up stairs back to front of FMS. Do 3 times.
2. Heartbreak 1, 2, 3: Mosey to bottom of FMS drive near sign. Partner up. P1 performs exercise while P2 runs to top of hill and back. Flapjack. Exercises & reps: 100 static squats, 200 flutter kicks (2x), 300 merkins. PAX could not perform more than 25 reps at one time. If finished before return of partner, plank or performs SSH’s
3. Burpback Mountain: Parter up with different partner. P1 performs burpees while P2 does Bernie Sanders up hill to first light post and runs forward back down a total of three times. Then switch. No rep goal; we did this for about 10 minutes.
4. Bruce Lee: Mosey back to flag area. Circle up w/ YHC in center. YHC called merkin variation followed by core variation. Rinse and repeat for about 5 minutes

COT: Swap was six and talked about impact of F3 on his life. Extended discussion about adventure race and/or dirty duathalon at Rope Mill. YHC is still confused. Prayers to Sky Q.

Naked Man Moleskin: As YHC stated on Slack, it was great to be at the Den again after his extended absence due to having baby. Like the sage Cinderella proclaimed: “You don’t know what ya got, til it’s gone ….”

FN: several Lost Boys were in attendance this morning who do not (rightfully so) have Slack accounts