Warm-O-Rama:

Run a lap and then some other assessment of 5 exercises that according to Maaco are not important.

The Thang:

Split into groups of 3

Each group will complete the excersises below in Dora format. 1 person runs to top of hill does 3 burpees, runs back down and tags the next person.

150 – Merkins

300 – Squats

450 – LBC’s

600 – Wall Taps

750 – Side Straddle Hops

75 – Burpees