AO: Flight Deck
When: 03/02/2021
PAX:
Number of Pax: 11
Pax Names: Blowfish, Coach Twilight, Code yellow, Downward Dog, Exile, Icy Hot, Snot Rocket, Surf N Turf, Test Tube, Village people,
Number of FNGS: 1
FNG Names: CamperVan
QIC: Exile
Warm-o-Rama:
SSH, Toy Soldiers, WP’s
The Thang: Partnered Tabata Stations
(Add the exercise in parenthesis if team of 3)
(Add the exercise in parenthesis if team of 3)
Banded Merkins
Ruck curl
(SSH)
Ruck Flutters
Ball hammers
(Mountain Climbers)
Ladder Plank-Walks
Kettle clean & press (dirt to sky)
(Toy Soldier)
Sandbag clean & press
Ruck Swings
(Squat Jump)
1/4 mile-ish mosey
Repeat all stations – Interrupted by a glorious DOUBLE FLYOVER!
3 Minutes of Mary
COT:
Prayers for growing families and zone-defense parenting as well as wisdom for leading at work through difficult changes.
Prayers for growing families and zone-defense parenting as well as wisdom for leading at work through difficult changes.
NMM:
We were so fortunate to have not just one but two fly-overs back-to-back. DOUBLE FLYOVERS!!!!!!!
15 burpees each, per fly-over, it was a good day.