Mosey around circle by fire station and back to flag

F3 Mission Statement almost correctly said verbatim

Light stretching

20 reps each

6 inch holds – hand release merkins – BigBoys – shoulder tap merkins – Gas Pumpers – hand release merkins – LBCs – shoulder tap merkins

1. 11s:

pull ups at gazebo, take your coupon to other end of parking lot, Half way 5 man makers, other end do straight arm shoulder lifts, 5 man makers on way back

Started 1:10

2. Next rifle carry to cone, and do 5 of each with coupon: curl; bent over row; skull crusher

Rifle carry to next and do 10 each, then rifle carry to next and do 15 reps each.  Go back the way you came.

3. Back to flag for 25 jungle boi jumps, then end with 1 minute wall chair

Ended in COT and with

The Our Father