The BackBlast:

Intro:

Lifting a little heavier today using double the trouble with two bells…except the Figure 8 which YHC explained perfectly.

Warm-o-Rama:

Mosey

Windmills

Hillbillies

Sun Gods

Michael Phelps

Merkins

Copperhead Squats

The Thang:

Four Stations

1-Dead Lift w/ 2 45s

2-Racked Squats w/ 2 35s

3-Row & Press Complex w/ 2 25s

4- Figure 8s w/  25 lb

Partner A does AMRAP

Partner B runs lap and finishes lap with cinder block Merkin ladder

Each PAX does 3 rounds of each station and 3 laps then switched stations

COT:

Prayers for Babyface’s new niece and Danica’s pregnant M and house move.

Naked Man Moleskin:

Red Hat did some figure 16s…Babyface is an accessory and costume jewelry expert…Danica can’t remember the 90s … can spot em’ a mile away…The Mole…site Q and time keeper…thanks…Pelosi…UMASS sweatshirt reminds me of Bill Cosby’s Temple sweat shirt…not sure why…Woody getting buff…Cricket crushed…YHC breaking out the Swatch Watch next Q…SYITG