SoOoOoOoOooOOoo YHC has been trying to bring El Phoenix out of the ashes to Rise Up! And with several other AO’s still closed I idiotically thought those pax without a home would come support their brothers…… shame on me.

Anyways, today in history the Germans surrendered to USA. Kinda like Aquman surrendering his hope…..

To represent this we did USA. Upper body, Squats, American Hammers sandwhiched by Jacked Webbs to start and finish and laps after every round.