AO: Lions Den
When: 07/08/2021
PAX:
Number of Pax: 14
Pax Names: Babyface, Backdraft, Blowpop, Cookies ‘N Cream, Dufresne, Ice T, Oddjob, Oracle, Pie Bar, Roscoe P, Rug Burn, Swap, Sweeney Todd,
Number of FNGS: 0
FNG Names:
QIC: Dufresne
Warm Up: SSH, Weed Pickers, Copperhead Squats, Sun Gods, Michael Phelps
100 yard field, stations at 25, 50, 75, 100 yard. complete number of reps equal to the yard, run back to start after each set, take a lap at the end
25: Merkins, Shoulder taps, Mike Tysons, Peter Parkers
50: LBC, Flutter Kicks, Big Boys, American Hammers
75: Squats, Lunges, Monkey Humpers, Imperial Walkers
100: SSH, Overhead Presses, Calf Raises, Overhead Claps