YHC posted the route earlier in the week, nothing to difficult or complicated.

Foosball, Catalina and Wally met at 0400 for a pre-run and the rest of us joined them at 0500 for the Thang. Z-93 PR’d both his 5k and 10k which is awesome.

NMM: YHC was NOT feeling it this morning at 0500. But about 1.5 to 2 miles in I found a rhythm and the rest of the run was tolerable. 2nd F coffeeteria was enjoyable, always a pleasure to spend time with the men.