Starting with a foundation of an eclectic playlist  Steely Dan, The Band, Black Sabbath, John Denver etc. we used the change of the song to instigate the change of the exercise.
I brought coupons, with prescribed exersizes: Kettlebell =swings 4×4’s=presses   dumbell=clean and jerk  stone=raised flutters

There weren’t enough coupons for everyone.  So if you didn’t have a coupon, you did a prescribed exersize for the length of a song. Burpees, Big Boys, Inchworms, Freddi Mercs……

At any point a pax could call out Stairs or Inchworms and the pax have to leave what they are doing to either run 3 sets of stairs or 5 inchworms.

Hogpen shared that he bought both Freed to Lead, and Source, and might join us at 3rd F post ops on Fridays….