AO: Apex
When: 12/06/2021
PAX:
Number of Pax: 11
Pax Names: Black Swan, Brad Pitt, Camper van, Green Mile, Lamb Chop, Office Party, Swingline, Tapps, The Situation, Tru-Doh, Walk Off,
Number of FNGS: 0
FNG Names:
QIC: Office Party
Warm up…run to ET Booth, a few SSH, Weedpickers, and Sun Gods.
Go grab a coupon.
The Thang:
Elevator – 10 burpees, 20 merkins, 30 kettlebell swings, 40 shoulder presses, 50 curls.
Dora – 100 kettlebell swings, 200 bent over rows, 300 chest press.
Put coupons back and head back to flag.
COT:
Prayers for Clickbait’s dad and Tru Doh’s back.
Thanks for letting me join you all. Looking forward to being back.