AO: Vineyard
When: 01/28/2020
PAX:
Number of Pax: 7
Pax Names: BoSox, GoDaddy, Jackalope, Lexi, Lizard King, Mouth-2-Mouth, Silverado,
Number of FNGS: 0
FNG Names:
QIC: Lexi
The BackBlast:
Intro:
Everything in 11s
Warm-o-Rama:
SSH IC x 11
Weedpickers IC x 11
Mountain Man Poopers IC x 11
Hillbillies IC x 11
The Thang:
Off to The Grapes of Wrath
11s on the hill – big boy sit-ups at the bottom and burpees at the top.
Mosey to the island – Jack Webb +1: 1 merkin, 4 shoulder press; 2 merkin, 8 shoulder press… continue to 11 merkins, 44 shoulder press.
Mosey to side of school – 11s: squats and Bonnie Blair’s
Mosey to the flag… 11 flutter kick IC. Time
COT:
Lots of praises for healing for Silverado’s wife and GoDaddy’s sister.
Naked Man Moleskin: