AO: Crossroads
When: 07/30/2021
PAX:
Number of Pax: 9
Pax Names: Carmen SanDiego, Duggar, Fiddle Sticks, Hank Hill, Lively, Matchstick, Misty, Wiggum, Yogi,
Number of FNGS: 0
FNG Names:
QIC: Matchstick
Warm up
100 – merkins, LBCs, and squats (however you want to get them done) run a lap
10- Burpees, 4ct mtn climbers, 4ct SSH, calve raises. run a lap
20- same thing
30- same thing
5 minutes of Mary