AO: Lions Den
When: 01/25/2022
PAX:
Number of Pax: 32
Pax Names: Blackhawk, Charmin, Chops, Chubbs, Cookies ‘N Cream, Couch Potato, Criss Cross, Dump Truck, Flatline, Hard Drive, Hustler, Ice T, Mall Cop, Mansplain, Nano, Odd Job, Pie Bar, Pop Up, Ringwald, RocketMan, Roscoe P, Rug Burn, Small World, Squirtle, Tackleberry, Tapps, The Count, U-Turn,
Number of FNGS: 0
FNG Names:
QIC: Pie Bar
Standard mosey and warm-o-rama with lots of mustache talk
The Thang: Four EMOM circuits divided by running. Each circuit consisted of five exercises performed for one minute and a brief rest in between each exercise. Then run a lap down the hill in front of FMS and back up.
Circuit 1: Donkey kicks, BBS, burpees, SSH’s, snowboard 180’s (lap)
Circuit 2: Wall squat, flutter kicks, burpees, OJ squats, star jumps (lap)
Circuit 3: Balls to the wall shoulder taps, plank, burpees, mtn climbers, static lunges (lap)
Circuit 4: Derkins, box cutters, burpees, plank jacks, squat jumps (lap)
Naked Man Moleskin: Crazy numbers this morning. Enjoyed seeing everyone!
FN1: Rubber Ducky, Lefleur, and Peabody were present