AO: The Rock
When: 10/12/2021
PAX:
Number of Pax: 11
Pax Names: Blue Cheese, Doddy, Doughboy, Dr Tron, Honeydo, Jackalope, Major League, Mouth-2-Mouth, Pharaoh, Slow Burn, Snot Rocket,
Number of FNGS: 0
FNG Names:
QIC: Blue Cheese
A few brave souls showed up early and went for a pre-trail run led by Slow Burn, or a Snot Rocket solo pre-ruck.
We moseyed down towards the bottom parking lot and circled up for Warm-a Rama
- SSH
- Imperial Walker
- Weed Picker
- Copperhead Squat
- Sun Gods / Michael Phelps OYO
We the moseyed to our coupon storage area and grabbed one for everyone. We headed back to the main lot and started the thing (after a few technical difficulties with YHC’s speaker, it worked fine last night I swear!).
Do each exercise for one minute, with 10 seconds rest between each. Once we get through all ten, a slightly longer rest and then we repeat the whole thing again. The big incentive was that if your coupon touches the ground, there was a 10 burpee penalty. Everyone kept their coupon off the ground for a total of 23 minutes and not one burpee was performed. Exercises below.
- OH Press
- Bent over Row
- Coupon Squats
- Curls for the girls
- Chest Press
- Coupon Lunges
- Rifle Carry
- Tricep Extension
- Coupon Swing
- Coupon Big Boys
Then we took our coupons back to the storage spot. We moseyed back to the main lot for some last minute sprint work, and ended with about 3 minutes of Mary.
YHC really enjoyed this morning, it was a great turnout. Always glad to be with you men out in the gloom, and I am thankful that I found F3. Prayers for Doughboy and Honeydo’s upcoming new 2.0s.