The BackBlast:

Intro:

Rotary Phone in The Grove

Warm-o-Rama:

Mosey a lap and warm up with some Windmills, Mountain Climbers, Hillbillies, Sun Gods, Michael Phelps

The Thang:

YHC’s mailbox is the rotary phone finger stop hook thingy.  Perform 5 burpess and run around loop to next door neighbors mailbox and perform 5 Mike Tysons and run back around loop to the hook.

Perform 5 burbees at YHC every time and work your way back around loop to every mailbox and increase Mike Tyson’s by one every time.

MARY – LBC’s, Rosalita’s, Crunchy Frogs, Air Presses

COT:

Prayers for healthcare workers and for our families.

Naked Man Moleskin:

Smoked the shoulders and got in about 3 miles.  Good work.