Headed to The Cheetah a little early to place some cards out, waiting…waiting…9 more rolled in…no flag…no coffee…0531 lets mosey.

brisk mosey around the front of the school where we found the cards #8-#1 circle up for a quick warm up of:
11x SSH
10x Weed pickers
Michael phelps, sun gods OYO while YHC attempts to explain the rules for today. Z93 gave some backtalk about no running…and some crazy Stoneclad take over talk.

The Thang:
a little routine that has not been given a name, maybe when Z uses it at Stoneclad he’ll get the opportunity to perfect it and name it something good. The rules were simple Rep count and exercise on the card, the whole team compeltes the rep count however the tam sees fit but all teammates must do at least 50 reps.

#1: 300 Merkins
#2: 300 Lunges (single count)
#3 400 Pickle Pounders
#4: 300 Squats
#5: 300 BBS
#6: 400 Dips
#7: 400 Flutter Kicks
#8: 400 Air Presses

The only team to finish was the team with 4, and coincidently YHC team.

Finish up with an ‘indian run’ picking up cards on the way back to the flag…wait no flag, just go that way.

6MoM DONT LET YOUR FEET TOUCH…yeah that didn’t last long.
Flutter kicks, American Hammers, Iron Crosses which none of had the amount of coordination needed, Freddie Mercury

CoT:
6th man was MOLSON. Hockey Coach from Canada, get that Boss of yours out to F3, sounds like he needs it.