Exicon Draft

Mosey to the stadium for warm a Rama – SSH, Weedpicker, Copperhead squats, Sun Gods OYO, Michael Phelps OYO

Indian run with Merkins – pax line up for Indian run and the pax at the end drops down for 5 merkins and then sprints to the front of the line. Repeat until we reached our destination.

Team 1 picks an exercise in which team 2 and team 3 performs while team 1 planks. Did this in a rotating fashion.

Round 1 – 5 reps, 10 reps, 15 reps, 20 reps

400-meter run

Round 2 – 20 reps, 15 reps, 10 reps, 5 reps

400-meter run

Round 3 – 5 reps, 10 reps, 15 reps, 20 reps

400-meter run

Round 4 – 20 reps, 15 reps, 10 reps, 5 reps

400-meter run

3 of Minutes of Marry

Some got in 3 miles while others 2.5 depending on the exercises called out. That damn Doddy made teams 1 & 2 do hill sprints. We just planked and laughed.

COT: Prayed for NesQuick and family who have Covid. Prayers for Honeypot and M for the successful birth of their first child. Prayers for YHC ‘s 2.0 who has Covid.