-Warm-o-rama

• warm up lap
• ssh
• weedpickers
• tumbleweeds
• some stretching
• sungods
• michael phelps

The 3 part thang:

-Part 1:

• One Pax jumpropes for 150 times
• While that Pax jumpropes, the others do a specific exercise with rocks until the 150 jumpropes are completed
• The exercises consisted of:  curls, skullcrushers, benchpresses, shoulder presses, upright rows, in-and-outs

-Part 2:

• 11’s with gaspumpers and shakiras (triple pulse squat jumps)
• mode of travel was bernie sanders and moseys

-Part 3:

• complete 15 rounds of 1 burpee, 2 merkins, 3 big boys, and then broadjump to the next parking space

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-A good time was had by all!