Mosey to middle of field
Weedpickers x5 each leg
Toy soldiers x 8ish
Sun Gods OYO
Micheal Phelps OYO

Started with the Tebow Twirl of Doom for the Preworkout
(shuffle around circle, burpee when PAX says down)

Mosey to start line on track
Chase The Rabbit:
Round 1 – GP – Hand release merkin
Round 2 – Dr. Thunder – LBC
Round 3 – Bronco – Shoulder Taps
Round 4 – Paul Mall – Air squats
Round 5 – Ma Bell – Big boys

Mosey back to flag
11’s up the hill in parking lot
Bupree at top
Merkin at the bottom
Didn’t complete this part
Finished with 30 sec of Flutter kicks

COT:
Body Bag going to college to run track
Prayers Bronco having “THE TALK” with his son this weekend
YHC will be back and around F3 just different places. New work schedule sucks for F3 but is better for Family!!