Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the pavement, it meant the world to me.

 

Warm-o-rama:

SSH, Weed Picker, Michael Phelps, The Buckeye

The Thang:

Split into 6 teams. 2 teams play dodgeball. If you get hit, perform 10 Burpees, 20 Monkey humpers & 30 LBC’s then you are back in.

2 teams do curb crawls. Bearcrawl from one curb to the next performing squats at each curb. The squats increased by 5 at every curb.

2 teams run out to 3 light poles performing 15 merkins at each light pole. Run back to the group, wall sits for the 6. Once 6 is in, the teams rotate. Every team did each station twice.

Mosey back to the flag. Finished off with 1 min of flutterkicks from our Nantan.

Our resident pastor, Saluki, did me the honors of reading a statement I prepared. I knew I would be an emotional mess and wouldnt be able to get through it.

Thanks again for everything, Gentlemen!!

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