Warm-O-Rama:

• Mosey around the track.
• SSH IC
• Weed Pickers IC
• Sun Gods
• Michael Phelps
• Mountain Climbers IC

The Thang:

Fat Amy

• 50 Squats
• 10 Burpees
• 40 BBS
• 10 Burpees
• 30 Lunges
• 10 Burpees
• 20 KB Swings
• 10 Burpees
• 10yd Bear Crawl
• 10 Burpees
• 20 KB Swings
• 10 Burpees
• 30 Lunges
• 10 Burpees
• 40 BBS
• 10 Burpees
• 50 Squats

Mosey over to the pull up bars

• 5 Pull Ups
• 10 Plank Jacks
• 10 Mountain Climbers (Kodiak Count)
• 10 Shoulder Taps (Kodiak Count)

Rinse and Repeat 5 times

Mosey back to the pavilion for a round of Mary

• 40 Flutter Kicks IC
• 30 American Hammers IC
• 20 Freddie Mercurys IC
• 2o Can Opener Crunches OYO

COT:

• Prayers for Squirtle, Foosball, and Saluki

Naked Man Moleskin:

With a last minute Q planned, YHC wasn’t really sure how this morning would go or who would be in attendance. After driving through a monsoon on the way to The Box, YHC was expecting a wet and wild one. Foosball and I pulled in at the same time and Saluki was shortly after. YHC set up shop under the shelter of the pavilion and the rain stopped just as we started our mosey. Squirtle pulled in a few minutes after 7 and met up with us at the pavilion just as we were finishing up our Warm-O-Rama. YHC explained the board and everyone went to work. Squirtle provided the tunes and the PAX learned some midwestern speak from Saluki! I enjoyed pushing myself alongside you guys this morning. Thanks to Saluki for inviting me to join you guys this morning.