AO: WarTowne
When: 07/25/2020
PAX:
Number of Pax: 7
Pax Names: Brad Pitt, Geek Squad, Maaco, Mall Cop, Saluki, Swap, Twinkle Toes,
Number of FNGS: 0
FNG Names:
QIC: Saluki
Warm-O-Rama:
Mosey to Turf (1/4 mile)
5 Burpees
20 Squats
Bear Crawl 20 yds
The Thang:
50 Squats
10 Merkins
40 Big Boy’s
10 Merkins
30 Lunges
10 Merkins
20 Carolina Dry Docks
10 Merkins
(Wash. Rinse. Repeat. BUT sub burpees for merkins.)
100 SS Hops
90 Mt. Climbers
80 American Hammers
70 Lunges
60 Merkins
50 Squats
40 Freddy Mercury’s
30 Bonnie Blair’s
20 Diamond Merkins
10 Burpees
5 Hand Release Merkins
- Run 200 yds in between each exercise
Indian Run to playground
~20 pull-ups
Mary