Warmarama

SSH

Copperhead Squats

Weed Pickers

Michael Phelps

The Thang

Modified Beast

For each of the 6 exercises, PAXs performed reps until failure at the 1st, 2nd, and 3rd cones, and then repeated the same back down the hill for a total of 6 rounds. Exercises were hand release Merkins, big boy sit-ups, burpees, Bonnie Blair’s, crunchy frogs, and monkey humpers.

11s – Bulgarian Split Squats and Mike Tysons