AO: Flight Deck

When: 09/27/2022

PAX:

Number of Pax: 6

Pax Names: Black Swan, Blowfish, Camper van, Flop, Test Tube, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Blowfish


Since this week’s work looked long a few folks started early to fit it in, the rest joined at regular time

“Death by Skinny Runner” done for time

  • 100 Gas Pumpers
  • 50 Jump Rope
  • 1 mile run
  • 25 Hello Dollies
  • 25 Burpees
  • 50 Jump Rope
  • 400-meter run
  • 25 Hand Release Merkins
  • 25 V-Ups
  • 50 Jump Rope
  • 400-meter run
  • 25 Leg Raises
  • 25 Jungle Boi Squats
  • 50 Jump Rope
  • 400-meter run
  • 25 4-count flutter kicks
  • 25 Bonnie Blairs (hard way)
  • 50 Jump Rope
  • 400-meter run
  • 100 Big Boy Sit-ups
  • 50 Jump Rope
  • 1 mile run

COT- Twinkle Toes Mom, Twinkle Toes job, Blowfish job

And of course… #ScrewYouGreenwood

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