The BackBlast:

Intro:

YHC’s 1 year F3 anniversary and lot’s of fire hydrants

No biscuits, just Burpees, with some shoulder taps

Where is our crossing guard?

Warm-o-Rama:

SSH- 15

Sun Gods- OYO

The Thang:

Pretty simple…

The fire hydrant flush includes:

Running the route YHC had planned.

At each fire hydrant PAX do (5) Burpees, (5) Shoulder taps (modify if needed).

The route is right at 3 miles that includes (25) fire hydrants. That’s a lot of Burpees and shoulder taps.

COT:

Prayers for F3 families dealing with health issues. Continue to heal up Dixie Chick.

Prayers for Jobs/ work concerns.

Praise for being able to work/ having a job. Funny how that “works”… Pray and praise for the same thing.

Naked Man Moleskin:

Legionnaire, Floppy-  Where has the clown car been?

Today was YHC’s 1 year anniversary with F3 and first Castle Black post. I had been planning to repeat the Fire Hydrant flush around BG, that was done 6 months ago. Waking up this morning I really felt like fart sacking, starting to feel like crap, but I knew I couldn’t. Typically PAX start rolling in around 5:20.

5:25- no one has arrived. YHC is starting to wonder if today will be his 1^st no show on his 1^st anniversary…

5:270am- Not Today! C4 and Cody arrive ready to go. C4 remembered the flush from last July.

5:30am- We mosey down Castle Black lane and see jeep headlights, Is it Carmen or Floppy? It’s Carmen San Diego! We circle back to pick him up and head back down for some warm up. YHC explained the beatdown (modify if needed), a repeat for C4 and off we go to flush fire hydrants.

Good work! Thanks again guys for coming out this morning.