AO: Flight Deck
When: 09/10/2021
PAX:
Number of Pax: 3
Pax Names: Blowfish, Blue Cheese, Downward Dog,
Number of FNGS: 0
FNG Names:
QIC: Blue Cheese
YHC’s first Q at Flight Deck.
Mosey from the flag to the far corner sidewalk and back. Circle up for Warmarma.
- SSH IC
- Weedpicker IC
- Imperial Walker IC
- Copperhead Squat IC
- Sun Gods / Michael Phelps OYO
Coupons obtained and 11s commenced. Squat presses and Incline Row on playground equipment.
Next, it was Tabata Time. 9 exercises, 1 minute each with 20 sec rest. When that was completed, we moseyed to the bathrooms and back, then started over til time was up.
- Merkins
- Coupon Curls
- Coupon squats
- Coupon Chest Press
- Coupon Row
- Lunges
- Coupon OHP
- Mountain Climbers
- Tricep extensions with coupon, until we couldn’t
COT: Multiple rucking/special events upcoming. in F3 Cherokee. Prayers for Blowfish’s coworker David (?) and his father’s cancer diagnosis.
YHC enjoyed leading us this morning. Coffeeteria excellent as usual.