AO: Apex
When: 10/11/2021
PAX:
Number of Pax: 15
Pax Names: Black Swan, Brad Pitt, Brady Bunch, Cold Stone, Fanta, Green Mile, Honeydo, Lamb Chop, Lifeboat, Sega, Sharapova, Snot Rocket, The Situation, Tinfoil, Tru-Doh,
Number of FNGS: 0
FNG Names:
QIC: Fanta
In pairs. Use the four corners of the Etowah HS parking lot. Jog between corners
Corner 1- Merkins- 50,40,30,20 as a pair
Corner 2- Squats- 50,40,30,20
Corner 3- Curls w rocks- 50,40,30,20
Corner 4- Big boy sit-ups 50,40,30, 20
Round TWO
Corner 1- Side straddle hops- 50,40,30,20
Corner 2- Flutter kicks- 50,40,30,20
Corner 3- Dips- 50,40,30,20
Corner 4- LBC’s- 50,40,30,20
Ended in a circle of trust and prayers.