AO: Flying V
When: 04/20/2021
PAX:
Number of Pax: 7
Pax Names: Doddy, Fudd, Lexi, Livingston, Lizard King, Narco, Scratch n' Sniff,
Number of FNGS: 0
FNG Names:
QIC: Fudd
Fudd mixed it up at the V today. Good leg workout.
Run to fire station. 50 squats
Run back to Canyons. 50 squats
5 wind sprints. 50 squats
Lap around Canyons. 25 squats – rinse and repeat until time.