The Thang

We Started off by rucking down mainstreet towards the bridge. Once we got there, we took our rucks off. As we went across the bridge, we did one curl every 3 steps. Turning around at the end, we put back on our rucks and did a squat every 5 steps. After that we rucked down and through the mill and back up mainstreet to the park where we did the-

COT

P-body, the Q, shared as Six-man then we balled up to pray for the prayer requests.