We ran to the back parking lot where we warmed up!

Warm o Rama

SSH

Imperial walkers

Mountain climbers

Weed Pickers

Driftwood Weed Pickers

Willie Mayes

Sun Gods

Michael Phelps

The Thang

We ran around the loop to pick up some cinder blocks. There we paired up with a partner and while one Pax was doing the below exercises, the other ran around the loop.  Yes, .33 miles!

100 Rows or 100 Overhead Press

150 Curls

200 Tricep Extensions

150 Squat Thrusters

300 Bench Press

Then we ran to the basketball courts where we paired up  with a different pax.  While one pax ran suicides the other does the exercises below.  Each Pax did the exercises on their own.  Their timing to get these done was based on their partner’s suicide run.  

25 Star Jumps

50 Flutter Kicks

75 Monkey Humpers

100 American Hammers

Then we moseyed back to the flag where we did some merkins.  Finally time ran out.