Long mozy up Mt. Killamylunga

Warmorama under the front entrance of the church

Elevens

-merkins and Mike Tysons

-Bear crawl back and forth

Mozy to parking lot to grab a coupon

The group completed the following series of exercises while holding their coupons:

-standing forward press

-overhead press

-tricep extension

-overhead to forward press position locked arm extension

-curls

-overhead copperhead squats (group modified to regular copperhead squats after 3 rounds)

-American hammers

-skywalkers

*The group completed 10 reps of each exercise, followed by 9x, 8x, 7x, 6x, 5x, and 4x (we ran out of time).

COT

Prayers for Brad Pitt’s M, Griffin and their family, Pie Bar and their family, other F3 brothers recovering from ailments.