WARMUP:
10 SSHs
10 Merkin
10 Copperhead Squats
10 Weed Pickers

THE THANG:
Everyone lined up in a big circle and began doing SSHs. One person started with the frisbee, called someone’s name, then threw it to them. If it was caught, then everyone did a burpee and we repeated this process. If it was dropped, everyone did 5 merkins. We repeated this until-

7:20
Everyone lined up at the beginning of the end zone. They threw the disc and called out an exercise. Wherever the disc ended up is where everyone ran to. Whatever yardage the disc ended up at is how many everyone had to do of that exercise. The thrower had to do 75 minus that number (50 for 2.0s). We continued this until everyone went.

7:40
Divided teams for ultimate frisbee then began. After a point is scored, the loosing team runs to the other side and has to do 10 merkins before they can begin. the winning team had to do 5 merkins before throwing. it was a tight game with the final score being 2-3 after a double point final round.

7:55
Mozzy back to the flag where we did the-

COT: Hurley shared as six-man setring an example for the 3 FNGs there today. Wartowne welcomed one as Ana-may. We finished it up with a ball of man to pray it out.