Warm-o-Rama

Walking lunges, SSH, Weedpickers, Imperial Walkers, Sun Gods OYO, Michael Phelps OYO, Merkins

Grab your bell and get ready for war!

Two Teams one goal, make the other team work hard.

YHC split the PAX into two teams and played the card game WAR. The losing team had to do the work of the high card while the winning team did the work of the low card. It was a nice change of pace and Team 1 ended up doing more Triple Threats than Team 2. Luck of the draw as they say.

Ace = 20 triple threats

King = 15 squats

Queen = 15 curls

Jacks = 15 triceps

10’s = 10 bbs

9’s = 9 lbcs

8’s = 8 one arm rows

7’s = 7 overhead presses

6’s = 6 lunges each leg

5’s = 5 halos each direction

4’s = 4 walking lunges forward and backwards

3’s = 3 squat curls

2’s = KB taps