AO: Kodiak
When: 06/24/2020
PAX:
Number of Pax: 4
Pax Names: Donner Party, Doubtfire, Harp, Legionnaire,
Number of FNGS: 0
FNG Names:
QIC: Harp
Mosey to front of high school: weed pickers, sun gods, michael phelps, imperial walkers
10 Burpees, 20 Dips, 30 Bench Jump Squats
Run half lap and through entrance to middle school and pay 10 BBS tax then run to benches in middle school bus lane:
10 Bulgarian Split Squats (each leg), 20 Box (bench) Jumps, 30 Incline Merkins
Run back through front entrance and pay 10 BBS tax and run remaining half lap to high school benches
Rinse and Repeat x 2
Jack Webb
20 yard sprints and walk back x 10
Mary: Freddie Mercury, Box Cutters, Flutter Kicks
Prayers for our community and country.