AO: Buff
When: 11/23/2021
PAX:
Number of Pax: 5
Pax Names: Slum Lord, Tallyman, The Mole, Woody,
Number of FNGS: 0
FNG Names:
QIC: The Mole
After a lap around the school and a short warmup we did a rendition of 12 days of Christmas. In escalator fashion:
- Thruster
- Overhead Tricep Extensions
- snatch (kodiak count)
- BBS with KB
- BUUUURRRPEEEEES
- lunges (kodiak count)
- overhead press
- curls
- squats
- KB swings
- American Hammers with KB (kodiak count)
- Elf on a Shelf (kodiak count)
With a little time leftover we did some 11’s with merkins and thrusters, carrying our KB in between exercises.
COT and make like baby and head out.