YHC Q#6 of a week of Qs to celebrate 1 year with F3. Getting tired!

Warm-O-Rama – SSH with callouts (Except Lively, sorry bro), Windmills, Sun Gods

The Thang: Billy Madison. Start at grade 1 and move through grade 12, 12 reps for each grade: stacked. So for grade 3 it’s 12 Squats, 12 monkey humpers, and 12 lunges. Run a lap after each round.

1 Squats (total reps 132)

2 Monkey Humpers (TR 120)

3 Lunges (TR 108)

4 Star Jumps (TR 96)

5 Flutter Kicks (TR 84)

6 LBCs (TR 72)

7 American Hammers (TR 60)

8 Hand Release Merkins (TR 48)

9 Werkins (TR 36)

10 Dry Docks (TR 24)

11 Burpees (TR 12)

12  Ran out of time

COT: Prayers for all PAX

NMM: Long Live the Mumblechatter at Crossroads. Always a fun crowd. Misty and Lawdog led the charge today!