Warmorama…
Mosey to coupons, Wastewater brought Karen and Gina, instructed him to drop them on a hill that I have plans for. We need our coupons too! Grab one cinder per PAX. Mosey to top of said hill. Mission statement, 5 core principles, sun gods, michael phelps, weed pickers, imperial walkers.

The Thang…

#1 Use hill defined by 4 cones, to perform 11s. Top of hill-10 kettlebell swings, bottom of hill-1 merkin, etc. Wastewater noted that his coupon “Gina” had a tail, good for gripping her during the kettlebell swings. Great job other PAX picking up the 6!

#2 Bring coupons over to wall by E.T. Booth Middle. Instruct PAX to partner up for dora. 100 man makers/200 shoulder presses/300 merkins. Other PAX runs to school, 10 dips on ledge every visit, then down the stairs, up the hill, I have two cones that are roughly 50 feet apart, bear crawl in-between cones, back to relieve your partner. It took a while to finish the man makers(Again, Wastewater was utilizing Gina, had to flip her over repeatedly to get a symmetrical burn on those shoulders), those were tough! Called it early while we all were barely even halfway done with the shoulder presses.

#3 Played Moby’s – Flower. On “up” in the song, curl your cinder, on “down” hold the cinder at a 90 degree angle. The biceps BURNED from this torture. YHC was impressed by the effectiveness of this 4 minutes of torture.

Put coupons up, back to the flag.

Naked Man Moleskin…

Prayers for Python’s results from his heal, praying it’s benign. Prayers for our brother Canoe out on his 4 months canoe trip. Prayers for Go Fish as he travels to Alaska for a mens getaway.