AO: Flight Deck
When: 05/25/2021
PAX:
Number of Pax: 12
Pax Names: Air Bud, Blowfish, Brady Bunch, Coach Twilight, Code yellow, Downward Dog, Exile, Revlon, Snot Rocket, T-ball, Village people,
Number of FNGS: 0
FNG Names:
QIC: Camper Van
- Warmup (5:30, 5 min)
- Side straddle hop x 7
- Weed picker x 10
- Deep squat hold x 15 seconds
- Sun gods
- Michael Phelps
- The Thang (5:35, 25 min)
- Two stations, A and B, were separated by about 50 yards in the parking lot. At each station, we did two rounds of 45-seconds for a single exercise with 15 second breaks after each round. We moved between stations in a different way each time, as noted below.
- Speed skater
- Parking line agility and backpedal (planks at beginning and end)
- Mountain climber
- Karaoke
- Criss cross squat
- Parking space burpee run
- Shoulder taps
- Squat walk
- Grass drills
- “Suicide” (Three spaces forward, one space back)
- LBCs
- Bear crawl
- Bonnie blair
- Butt kicks
- Speed skater
- Mosey
- Four corners (6:00, 10 min)
- 10 burpees (counter)
- Lunges
- Leg lifts
- BB Situps
- Mary (6:10, 5 min)
- Two stations, A and B, were separated by about 50 yards in the parking lot. At each station, we did two rounds of 45-seconds for a single exercise with 15 second breaks after each round. We moved between stations in a different way each time, as noted below.
- COT