The BackBlast:

Intro: Just Go in A circle

Warm-o-Rama:

Warm up:
5 min airdyne
50 SSH
40 Jump squats
30 Push UPS
20 sit ups
10 Burpees

The Thang:

30 min

4 min of work 1 min of rest switching stations

slam balls, kb snatches, wall balls, big boys, farmers carry, sumo high pulls, sandbag cleans and the wheel of death

COT:
faith for all, trust in him and the message and peace for those n turmoil

Naked Man Moleskin:

Could you just go in a circle, oh never mind.