WARMUP: We started our mosey and we’re quickly interrupted by Canton PD. Apparently there was an alarm at the school and only 1 in 3 of the officers had heard of F3!

Moseyed up to the North campus parking lot. Warmed up with SSH, WeedPickers, Flamingos, Imperial Walkers, Sun Gods, and Michael Phelps.

THE THANG:
Buy-in – 20 Hand Release Merkins in cadence

Longest Mile
10 Burpees OYO
100 m jog
10 Smurf Jacks in cadence
100 m jog
10 Merkin Touch in cadence
100 m jog
10 Flutter Kicks in cadence
100 m jog
Repeato for 4 round

Roxanne
Plank Jack om ‘Roxanne’
Merkin in ‘Red Light’

COT:
Boondock’s 2.0 being road ready and venturing out in a vehicle on his own