AO: Lions Den
When: 09/07/2021
PAX:
Number of Pax: 17
Pax Names: Backdraft, Chops, Cookies ‘N Cream, Couchfire, Hard Drive, Hartford, Hustler, Ice T, RocketMan, Roscoe P, Saget, Sooorie, Tackleberry, The Count,
Number of FNGS: 0
FNG Names:
QIC: Ice T
We had three 2.0s whose not listed in F3 registry yet. LaFluer, Rubber Ducky, & Daisy.
Four Corners
Mosey to BBall Court. Warm O Rama
The Thang
FOur Groups. Each start in a corner. Doing reps of Exercise going around the court.
First corner 10, then 20, 30 & 40
Mode of Transportation — Bear Crawl the length of the court, Lunge the Shorts, Crawl Bear the other lengths
Exercises
- Bigs Boys
- Shoulder Taps x 2
- Burpees — Modify 5,10, 15, 20
- Rosalitas
ROund 2 — “Boat Race’ Unofficially names by PB and Fleetwood. Two lines on opposite sides of the courts. Line 1 does merkins, Line 2 does squats. PAX from Line 1 sprints to Line 2 and does that exercise and Next Pax from Line 2 sprints to line 1. Repeat until all PAX have sprinted 2x.
COT — All about reaching out. Make an effort to reach and talk to someone. anyone if your having problems. HIMs need to be more vulnerable and open about their own problems. YOU are not ALONE!!